Nothing says cozy like a warm bowl of beef stew—especially when it’s keto-friendly, low-carb, and made effortlessly in a slow cooker. This dish is packed with tender beef, rich flavors, and nutrient-dense veggies, making it the perfect meal for busy days or chilly evenings. Plus, it’s naturally gluten-free and so delicious even non-keto eaters will love it! If you’re in the mood for something sweet afterward, don’t miss our Cookies and Cream Cinnamon Rolls for a delightful keto dessert.
Table of Contents
Why You’ll Love This Keto Beef Stew
- Slow Cooker Convenience: Toss everything in and let it do the work for you.
- Low-Carb & Gluten-Free: No starchy fillers, just wholesome ingredients.
- Rich, Hearty Flavor: Perfectly seasoned and slow-cooked to perfection.
Nutritional Benefits of This Recipe
This keto beef stew is not only delicious but also incredibly nutritious. The beef provides high-quality protein and essential vitamins like B12 and iron, which are crucial for energy production and overall health. The turnip and zucchini add fiber and important micronutrients while keeping the dish low in carbohydrates. The slow-cooked broth is rich in collagen, which supports joint and skin health. Additionally, using healthy fats like avocado or olive oil helps with nutrient absorption and keeps you feeling full longer. For a deeper dive into the benefits of collagen, check out this Harvard Health article on collagen and joint health. Keto Beef Stew
Ingredients
- 2 lb beef stew meat, cut into 1-inch chunks
- Salt and pepper, to taste
- 3 tbsp avocado or olive oil, divided
- 1/2 cup diced onion
- 1 stalk celery, chopped
- 2 tbsp fresh chopped rosemary or thyme
- 1 tbsp tomato paste
- 2 cloves garlic, minced
- 1/2 cup red wine (optional, for depth of flavor)
- 1 cup beef broth
- 1 medium zucchini, chopped
- 1 small turnip, cubed
- 1/2 small carrot, chopped (optional, for a hint of sweetness)
- 1/2 tsp glucomannan (for thickening)
Instructions
Step 1: Sear the Beef
- Season the beef chunks with salt and pepper.
- Heat 2 tbsp of oil in a large skillet over medium-high heat. Sear the beef on all sides until browned (about 3-5 minutes per batch). This step adds extra depth to the flavor!
- Transfer the browned beef to the slow cooker. Keto Beef Stew
Step 2: Build the Flavor Base
- In the same skillet, add the remaining 1 tbsp of oil. Sauté the onion and celery until softened, about 3 minutes.
- Stir in the garlic, rosemary (or thyme), and tomato paste. Cook for 1 minute until fragrant.
- Pour in the red wine, scraping up any browned bits from the pan. Simmer for 2 minutes, then transfer everything to the slow cooker.
Step 3: Slow Cook to Perfection
- Add the beef broth, zucchini, turnip, and carrot (if using) to the slow cooker.
- Cover and cook on low for 7-8 hours or high for 4-5 hours, until the beef is fork-tender.
- In the last 30 minutes, stir in the glucomannan to slightly thicken the broth.Keto Beef Stew
Tips for the Best Keto Beef Stew
- Browning the beef is optional but highly recommended for richer flavor.
- Red wine adds depth but can be skipped or substituted with more beef broth.
- Zucchini & turnip replace traditional high-carb potatoes while keeping the stew hearty.
- Glucomannan thickens the broth without adding carbs, but you can also use xanthan gum.
Serving Suggestions
Pair this keto beef stew with a side of cauliflower mash for a comforting, filling meal. You can also serve it with keto-friendly dinner rolls or a fresh green salad to round out the meal.
For extra richness, top your stew with a dollop of sour cream or shredded cheese. The creaminess perfectly complements the deep, hearty flavors of the slow-cooked beef and vegetables. Keto Beef Stew
FAQs
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.Keto Beef Stew
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.Keto Beef Stew
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.Keto Beef Stew
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
Can I make this keto beef stew ahead of time?
Absolutely! This stew tastes even better the next day. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
What can I serve with this low-carb beef stew?
Try serving it with cauliflower mash or keto-friendly dinner rolls for a complete meal.
Can I cook this on the stovetop instead of a slow cooker?
Yes! Simmer everything in a large pot over low heat for about 2 hours, or until the beef is tender.
Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or even radishes can be great additions while keeping the stew low-carb.
What’s the best way to store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of beef broth if needed to loosen up the stew.
This Keto Beef Stew is the perfect comfort food without the carbs. Whether you’re following a low-carb lifestyle or just looking for a cozy, healthy meal, this slow-cooker recipe is a must-try. Enjoy! 🍲
